Sleep & Recovery sits within Santani Transform, which the property describes as a fully guided, personalised stay for a specific area of health. It sets a five-night minimum, recommends seven to fourteen nights, lists insomnia, disrupted sleep, chronic fatigue and jet lag as its focus, and grades it gentle to moderate. The property places the resort at 2,800 feet on a 116-acre former tea estate.
The property sets out three stages: settling an over-alert nervous system with calming Ayurvedic therapies and breath-led practice, restoring rhythm by re-sequencing routine, light, food and movement, and rebuilding reserves through deep rest. It says the programme is guided by Ayurveda and supported by modern wellness science.
Methods the property says may be drawn on include Shirodhara, Takradhara, Shiro Pichu, Abhyangam, reflexology, circadian rhythm restructuring, pranayama, guided meditation, Hatha yoga and a structured 45-minute evening wind-down. It says no sleeping medication is given, with herbs such as Ashwagandha used where appropriate. Stays are in a private chalet.
