15 concerns, each answered with what helps, what a fortnight can and cannot do, and where the evidence stops.
All concerns →Every destination, the season each one is genuinely best in, and the months we would talk you out of.
Open the atlas →The properties the world has actually heard of — and which of them we can book for you.
See them all →What you would book
There is no best programme, only the right length in the right season for the right complaint. Every one below carries both occupancies in every season, what it includes counted by the hour, and who it is wrong for.
Another way in
15 programmes
FlagshipThe full five-action sequence with a proper two-week rebuild behind it, at the house that invented the format.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
Wired at midnight, flat at four. The programme works on the clock before it works on the mind.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
A NABH-accredited Ayurvedic hospital inside a restored royal palace, which will not sell you anything shorter than a fortnight.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
A women-only cohort with women physicians, and a therapy schedule that moves around your cycle rather than the diary.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
FlagshipRebuilding rather than purifying, on a palace estate above the Ganga — the gentlest serious programme in the Himalaya.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
Hatha and Vedanta on the estate above Rishikesh, without the ashram’s five-thirty start.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
Ayurveda, Sowa Rigpa and yoga under one clinical team — so the physician can choose the tradition rather than defend one.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
The three-week Ayurvedic cure that Northern Europeans have taken here every year for four decades.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
A circadian reset at altitude in the Sri Lankan hill country, with cool nights doing half the work.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
A consultation, then an assigned programme in steep jungle above the Ayung — the model that made Bali serious.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
A respectful, well-mediated encounter with a living tradition — and honest that it is not medicine.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
FlagshipThe programme this house is genuinely best at — and the one we recommend instead of its detox.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
A serious daily practice schedule at a third of what the flagship houses charge.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
Medically supervised digestive rest at the house that invented the category — and the first three days are genuinely miserable.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
The most clinical Mayr week available, at roughly half what the flagship houses charge.
Per person. Sole occupancy is not half a double, and we would rather you saw both now.