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Body & metabolism

Digestion & the gut3Weight & metabolic health3Back, neck & joints3Detox & the annual reset3

With a diagnosis

Chronic & rheumatic pain2After illness3Longevity & prevention3

Where you are

Menopause & perimenopause3Fertility & preconception1A first retreat3Travelling alone3Going together3

By problem and place

Ayurveda retreats in IndiaThe thermal kur retreats in AustriaThe thermal kur retreats in CzechiaThe thermal kur retreats in GermanyLongevity retreats in JapanLongevity retreats in SwitzerlandEvery list →
Start with the problem

15 concerns, each answered with what helps, what a fortnight can and cannot do, and where the evidence stops.

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Asia

KeralaIndiaRishikeshIndiaThe Ayurveda coastSri LankaBhutanBhutanUbudIndonesiaKoh SamuiThailandBeppuJapanOkinawaJapan

Europe

Baden-BadenGermanyKarlovy VaryCzechiaBad GasteinAustriaQuiberonFranceMontreuxSwitzerlandTyrolAustria

The Americas & beyond

The Nicoya peninsulaCosta Rica

Booking from

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The atlas

Every destination, the season each one is genuinely best in, and the months we would talk you out of.

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The houses

Somatheeram Ayurveda VillageIndiaKalari KovilakomIndiaCarnoustie Ayurveda & Wellness ResortIndiaAnanda in the HimalayasIndiaSix Senses VanaIndia
Barberyn ReefSri LankaSantani Wellness ResortSri LankaAmankoraBhutanCOMO Shambhala EstateIndonesiaFivelements Retreat BaliIndonesia

By kind

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All 23 houses

The properties the world has actually heard of — and which of them we can book for you.

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Costa Rica

Yoga retreats in Costa Rica

Where yoga is genuinely practised in Costa Rica, which houses do it properly, and what the evidence actually supports.

Houses
1
How long
14 nights is the useful minimum; 7 is the floor

What it is

A lineage, a teacher, and enough consecutive days to matter

The Indian subcontinent; the modern schools trace to named twentieth-century teachers.

Yoga as it travels is a practice rather than a profession: there is no country on earth where "yoga teacher" is a licensed title, and that fact should shape how you choose. Yoga Alliance, whose RYS-200 and RYT-500 designations appear on most school websites, is a voluntary registry — it confirms that a school filed a curriculum document, not that anyone inspected the teaching or that it is safe.

What that means practically is that the school matters far more than the certificate. The lineages with real institutional history — Sivananda, Satyananda, Iyengar, Ashtanga, Krishnamacharya’s line at Chennai — have syllabi, senior teachers and a body of correction that a four-week training in a rented hall does not. Rishikesh has several hundred schools; this site lists three.

The other thing worth knowing is that the physical practice is the smallest part of the classical system and the largest part of the market. A serious residential stay will spend as much time on breathing, on the philosophy, and on what you do at six in the morning for the rest of your life, as it does on postures.

The hard facts

  • Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.
  • The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69/131 on 11 December 2014, with a record 175 co-sponsoring states.
  • Maharishi Mahesh Yogi established Chaurasi Kutia at Rishikesh in 1963; the Beatles stayed in February 1968.
  • "Yoga teacher" is not a regulated or licensed profession in any jurisdiction. Yoga Alliance is a voluntary registry, not an accreditor.
  • Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.
  • Patanjali’s Yoga Sutras define asana in one line — *sthira sukham asanam*, steady and at ease — and devote the rest of the text to everything else.

Before you book

What the evidence supports, and what it does not

  • good
    Yoga reduces chronic low-back pain and improves function

  • good
    Slow breathing lowers physiological arousal

  • mixed
    Yoga helps anxiety and depressive symptoms

  • mixed
    Yoga improves sleep quality

  • none
    Yoga is inherently safe and injury-free

  • none
    Particular postures detoxify organs or "wring out" the liver

Where to go

1 house, and what each is for

Every house →

When to come

The season in The Nicoya peninsula

When to travel to each destination, by month
DestinationJanFebMarAprMayJunJulAugSepOctNovDec
The Nicoya peninsulaCosta RicaJan: book thisFeb: book thisMar: book thisApr: book thisMay: perfectly goodJun: perfectly goodJul: perfectly goodAug: perfectly goodSep: we would talk you out of itOct: we would talk you out of itNov: perfectly goodDec: book this
Book this
Perfectly good
We would talk you out of it

The Nicoya peninsula. December to April is the reliable window: Guanacaste is the driest province in Costa Rica and the dry season is close to absolute, which matters for the inland roads more than for the beaches. September and October are the wettest months nationally and access to the villages becomes a genuine problem.

What we would tell you on the phone. Not regulated anywhere. Anybody may call themselves a yoga teacher, and a two-hundred-hour certificate can be bought in a fortnight. We list schools by lineage — Krishnamacharya, Sivananda, Bihar, Iyengar, Ashtanga — and name the teacher and their years on every page, because that is the only signal that carries any weight.

Asked and answered

Questions we actually get

Do I need to be flexible or experienced?
For a retreat, no. For a teacher training, yes — two years of regular practice, and the schools worth attending ask. Arriving at a 200-hour training as a beginner is the commonest way to get injured and the commonest reason people do not finish.
How do I tell a good school from a bad one?
Ask who teaches — by lineage and years, not by name — and whether the same people teach all year or rotate. Ask the maximum class size. Ask what happens if you cannot do a posture. A school that answers all three concretely is a different proposition from one that sends a brochure.
Is a 200-hour training worth it if I never intend to teach?
Often, yes, and many people do exactly that. It is the only format that gives you a month of daily correction. Just be honest with yourself that it is a month of hard physical work and philosophy exams, not a holiday.
What about the more intense breathing practices?
Strong pranayama and breath retention are not appropriate with a panic disorder, uncontrolled hypertension, epilepsy, glaucoma or in pregnancy, and a good teacher will ask before they teach it. Declare these; a school that does not adapt is the wrong school.
If the advantage has vanished, why go?
Because the habits that produced it are still visible and still practised by the generation that has them — physical work outdoors into old age, a maize-beans-squash diet, family within walking distance, an early night. Going will not extend your life. Watching people live that way for a week sometimes changes what you do at home, which is a smaller and more defensible claim.
Is the water really the reason?
It is one hypothesis among several and it is not settled. The calcium and magnesium content is genuinely unusual and has been measured; whether it explains the longevity is a much bigger claim than the data supports. Anyone selling you Nicoyan water has gone well past the evidence.

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